Who judges your work?
Here's the mistake we make in high school:
We let anyone, just anyone, judge our work (and by extension, judge us.)
Sue, the airheaded but long-legged girl in Spanish class gets the right to judge our appearance.
Bill, the bitter former-poet English teacher gets the power to tell us if we're good at writing.
And on and on.
The cheerleaders are deputized as the Supreme Court of social popularity, and the gym teacher forever has dibs on whether or not we're macho enough to make it in the world. These are patterns we sign up for, and they last forever (or until we tell them to go away).
In high school, some people learn to ship, they learn to do work that matters and most of all, they learn to ignore the critics they can never possibly please. The ability to choose who judges your work--the people who will make it better, use it and reward you--is the key building block in becoming an artist in whatever you do.
OneLoveYogaSD.com
I know I have been slacking on posting blogs lately. Sorry.
I am still practicing my love for yoga. Whether it be in my mind, our backyard, at the local studio or at work. It is a constant companion. Whether or not I choose to write about it is the real question?
Below is a post from a blog I have been following on oneloveyogasd.com...(It seemed
to sum up some things I have been pondering lately)
A Spiritual Choice?
Elizabeth Lesser from the Omega Institute:
"....Everyone one of us longs for something more than just getting up and battling our way through life. We have a sense that there is something more, something more meaningful in our journey. This longing is spirituality. Religions formed to try to answer these questions, who am I, what am I here for, what does this all mean."
We all have that inner tug which draws us to different belief systems that help us on our journey. Those belief systems, whether it's Christianity or Buddhism or Atheism, are our individual choices to make.
In a yoga class, we aren't actively participating in a religious practice. A goal in class may be to unify mind, body and spirit. There are many ways we do this. First by focusing on the breath or a mantra to help quite the mind from all of the mind chatter. Second, we bring ourselves into our bodies by focusing on anatomical alignment or stretching and strengthening areas that are holding a lot of physical and psychological tension. Third, we come to yoga because something in our spirit takes us there. We want something different. We want to feel different. And if you practice on the previous two things, you will be different at the end of a class. This is where your journey comes in. It's your unique choice and expression. It's your spiritual choice.
Often times, students come in and are afraid or refuse to go into savasana because it might contradict their religion. There are a few things to consider. One, the physiological benefits of a savasana for your body is what is most important. By lying down, closing the eyes and simply bringing awareness to the breath, a person is slowing down the flight-or-fight response in the body with their breath. They are also taking away all of the information that the central nervous system tries to process through the eyes. These are putting the body into a relaxed state, which reduces stress, relieves tension and may lower blood pressure. Secondly, taking time to put oneself into a relaxed state, whether it's a nap or it's a savasana, is a great demonstration of self-care. It's been proven that people who take naps are more effective after taking a nap than those who don't. By taking time out for yourself, you become more effective at caring for others. You can call savasana meditation or you can call it focused relaxation, it's your choice with those few moments on the floor
I am still practicing my love for yoga. Whether it be in my mind, our backyard, at the local studio or at work. It is a constant companion. Whether or not I choose to write about it is the real question?
Below is a post from a blog I have been following on oneloveyogasd.com...(It seemed
to sum up some things I have been pondering lately)
A Spiritual Choice?
Elizabeth Lesser from the Omega Institute:
"....Everyone one of us longs for something more than just getting up and battling our way through life. We have a sense that there is something more, something more meaningful in our journey. This longing is spirituality. Religions formed to try to answer these questions, who am I, what am I here for, what does this all mean."
We all have that inner tug which draws us to different belief systems that help us on our journey. Those belief systems, whether it's Christianity or Buddhism or Atheism, are our individual choices to make.
In a yoga class, we aren't actively participating in a religious practice. A goal in class may be to unify mind, body and spirit. There are many ways we do this. First by focusing on the breath or a mantra to help quite the mind from all of the mind chatter. Second, we bring ourselves into our bodies by focusing on anatomical alignment or stretching and strengthening areas that are holding a lot of physical and psychological tension. Third, we come to yoga because something in our spirit takes us there. We want something different. We want to feel different. And if you practice on the previous two things, you will be different at the end of a class. This is where your journey comes in. It's your unique choice and expression. It's your spiritual choice.
Often times, students come in and are afraid or refuse to go into savasana because it might contradict their religion. There are a few things to consider. One, the physiological benefits of a savasana for your body is what is most important. By lying down, closing the eyes and simply bringing awareness to the breath, a person is slowing down the flight-or-fight response in the body with their breath. They are also taking away all of the information that the central nervous system tries to process through the eyes. These are putting the body into a relaxed state, which reduces stress, relieves tension and may lower blood pressure. Secondly, taking time to put oneself into a relaxed state, whether it's a nap or it's a savasana, is a great demonstration of self-care. It's been proven that people who take naps are more effective after taking a nap than those who don't. By taking time out for yourself, you become more effective at caring for others. You can call savasana meditation or you can call it focused relaxation, it's your choice with those few moments on the floor
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