I know it has been a week since my last post, but here are a few words for thought.
In yoga it's not about getting somewhere or something or stacking up. It's more about releasing and emptying. As you practice, make space and sit with whatever is. Advancing in yoga is understanding the various layers of yourself and each pose. It's not about pushing through.
Yoga embodies the dual qualities of effort and awareness (ease) no matter how difficult a pose may be. if there isnt even a little bit of a cultivation of ease, back off and become aware, don't let ego get in the way. Trace a sense of emotional relaxation into each pose, no matter how hard, practice releasing tension rather than pushing and treat each class, each pose, with constant curiosity.
Namste
No comments:
Post a Comment