48-49 Meditation and Cultivating Compassion

This beautiful meditation helps us see others and ourselves through the eyes of the heart. Take a few deep breaths and rest your hands tenderly on your heart as you softly repeat the following phrases:

May I remain in peace and let go of expectations.

May I acknowledge my anger, fear and sadness without thinking it makes me bad or wrong.

May I offer unconditional attention and care to others, knowing it may be met by indifference or anger.

May I find the inner resources to truly be able to give freely.

May I be filled with compassion and loving kindness for myself and all beings.

Namaste