Day 16 -Saturday

Today's Saturday morning began with a refreshing pranayama (breathing) exercise called Nadi Sodhana(Alternate Nostril Breathing). Sitting in a comfortable cross legged position on the floor in my bedroom I began a 10 minute breathing exercise that would allow my sinuses to clear all while decreasing neck and facial tension. This particular breathing exercise is also said to improve intelligence & brain functioning (could use some more of that), particularly the communication between left and right brain hemispheres.


I did not video tape myself while performing the breathing exercise, but here is a video I found on youtube that goes over the basic's of the pranayama.

Try it out............