Tonight like most weeknights after work was spent at the Haven Yoga Studio surrounded by fellow yogi's. Our hour and a half classes are taught by our aw inspiring yoga studio owner Susan. It's so nice practicing in a warm studio sweating up a storm on a somewhat chilly night in San Diego. Sometimes it's just the little things I'm thankful for.
I attached a sweet video of David Swenson practicing Ashtanga yoga for some onlookers. The precision and beauty with which he moves as if he is the only one in the room is amazing to me. Now that is what I call a "moving meditation with the breath as his guide".
Namaste,
Julie
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2010
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January
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- 30- Saturday and feelin' photogenic
- 29- Yoga @ work
- 28- A Home Practice
- 27- Gayatri Mantra
- 26- Low back stretches & Binding
- 25-A bit more Viloma Pranayama
- 24- Viloma Pranayama as taught by Matthew Sweeney
- 23-One more post about Savasana
- 22-Chandra Krama "Moon Sequence"
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